Maximizing Time, Energy & Focus
Professional Development Training Course
Unlock your schedule with the Maximizing Time, Energy & Focus course. Learn practical tools to get results and maintain work/life balance. This course is essential for anyone striving to achieve more meaningful results, especially in today’s dynamic work environments. Whether you’re a seasoned leader, an aspiring entrepreneur, or an individual navigating multiple responsibilities, this course will equip you with practical tools to thrive. You'll explore the art of productivity, resilience, and laser-focused attention, even when working virtually with distributed teams. Participants will gain actionable strategies to harmonize their time, energy, and focus to maintain a healthy work/life balance, because success isn’t just about doing more; it’s about doing what truly matters. Attend this course to transform your approach and unlock your potential.
- Explore the Training Course outline below or Contact Us. for more details. Our proprietary 4x4 design model enhances ROI by offering customization, delivery modality options, engagement features, duration control. and research support. Additionally, our Client-Centric Engagement Models ensure ROI, providing practical solutions, immediately applicable skills, and global enterprise scale, all delivered and/or designed by industry-leading experts who bring integrated Management Consulting & Executive & Leadership Coaching experience to complement the overall engagement.
Delivery Options
This program is delivered on-site in one full day or virtually in two 3.5-hour sessions.
- Each course module below lasts 90 minutes and is part of our extensive modulated content inventory. This modular approach to course design allows for cross-title hybrid solutions and dynamic scalability, enabling you to select the most relevant topics for your needs. You can either choose from this title as it is presented or combine other modules from across the catalog to achieve your specific objectives. The AMS team will collaborate with you to build a robust learning experience. Let's Partner ➜
Course Modules
Energy Flow Management
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Identify energy peaks to align critical tasks for peak productivity
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Recognize and minimize activities that sap your energy to optimize efficiency
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Build resilience by strategically replenishing energy reserves for restorative practices
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Incorporate short breaks to recharge throughout the day for mindfulness
Objective-Oriented Priorities
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Prioritize tasks to directly contribute to your objectives effectively
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Group similar tasks for efficiency through effective task batching
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Allocate focused time blocks for specific activities with time blocking
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Manage deadlines to meet them without sacrificing quality
Emotional Resilience
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Master saying “no” effectively to protect your energy strategically
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Develop stress coping strategies to maintain focus under pressure
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Cultivate a positive mindset for optimism and adaptability
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Navigate emotions with agility to avoid derailing productivity
Distraction Management
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Set boundaries for emails, notifications, and social media for a digital detox
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Organize your physical environment to optimize your workspace and minimize interruptions
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Enhance concentration and stay present with mindfulness techniques
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Choose when and how to engage with distractions for selective engagement
Who Should Attend
This course is ideal for professionals seeking effective time management strategies, entrepreneurs aiming to boost productivity, and anyone striving to optimize for peak performance while balancing work/life dynamics. Whether you're managing virtual, distributed teams or tackling multiple roles, you will gain invaluable insights and tools to thrive. Join us to unlock your potential and transform your approach to time, energy, and focus management.
Join the ranks of leading organizations that have partnered with AMS to drive innovation, improve performance, and achieve sustainable success. Let’s transform together. Your journey to excellence starts here.