Unlock Potential by Managing Time, Energy, & Focus

In this training course you will discover the secrets to maximizing time, energy, and focus for optimal productivity in business and life.

AMS Course Code: 233

Course Description

Whether you’re a seasoned leader, an aspiring entrepreneur, or an individual navigating multiple responsibilities, Unlock Potential by Managing Time, Energy, & Focus course will equip you with the practical tools to thrive. We delve into the art of productivity, resilience, and laser-focused attention. We’ll provide you with practical tools to harmonize time, energy, and focus—because success isn’t just about doing more; it’s about doing what truly matters.

Contact Us to discuss your unique needs. Our modulated content inventory coupled with our proprietary 4x4 design model affords our clients a wide range of scalable options. Visit out Full Course Catalog to explore related topics.

Delivery Options

This program is delivered on-site in one full day or virtually in two 3.5-hour sessions.

Course Modules

Energy Flow Management

  • Peak Productivity: Identify your energy peaks and align critical tasks with these periods

  • Energy Drains: Recognize and minimize activities that sap your energy

  • Restorative Practices: Build resilience by replenishing energy reserves strategically

  • Mindful Breaks: Incorporate short breaks to recharge throughout the day

Objective-Oriented Priorities

  • Goal Alignment: Prioritize tasks that directly contribute to your objectives

  • Task Batching: Group similar tasks for efficiency

  • Time Blocking: Allocate focused time blocks for specific activities

  • Deadline Management: Meet deadlines without sacrificing quality

Emotional Resilience

  • Strategic “No”: Master saying “no” effectively to protect your energy

  • Stress Coping: Develop strategies to maintain focus under pressure

  • Positive Mindset: Cultivate optimism and adaptability

  • Emotional Agility: Navigate emotions without derailing productivity

Distraction Management

  • Digital Detox: Set boundaries for emails, notifications, and social media

  • Optimized Workspace: Organize your physical environment for minimal interruptions

  • Mindfulness Techniques: Enhance concentration and stay present

  • Selective Engagement: Choose when and how to engage with distractions

Who Should Attend

Professionals seeking effective time management strategies, entrepreneurs who aim to boost productivity, anyone who seeks to optimize for peak performance

Join the ranks of leading organizations that have partnered with AMS to drive innovation, improve performance, and achieve sustainable success. Let’s transform together, your journey to excellence starts here.

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